Lunges are great lower-body exercises that build up the strength in your quads, hamstrings, and ankles while simultaneously improving your balance. To perform a lunge for the first time, make sure you do it near a sturdy piece of furniture or a countertop that you can use for support if you need to. (If you're having significant balance issues or trouble walking it would not be appropriate to try lunges.)
-Step forward with one leg, dropping the opposite knee until it's a couple of inches from the ground. Your front leg will also bend at the knee. Both knees should be at about a 90-degree angle.
-Return to the upright position and switch legs.
-Repeat, working up to 10 times with each leg.
* Like any exercise program, please consult your healthcare professional before you begin. Please stop immediately if any of the exercises cause pain or harm to your body.
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