This exercise is great for conditioning your legs, glutes, lower back, and abdominal muscles.
-Lie on your back, with your arms at your sides.
-Bring your feet in toward your butt, keeping your feet flat on the floor.
-Contract your stomach muscles, pulling your belly button in toward your spine.
-Exhale as you lift your hips by tightening your butt muscles. At the top of the movement, your body should form a diagonal line from your knees to your chest.
-Pause briefly and then inhale as you return to the starting position.
-Work up to 10 to 12 repetitions.
* Like any exercise program, please consult your healthcare professional before you begin. Please stop immediately if any of the exercises cause pain or harm to your body.
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