Working out in a pool can be a great physical activity for those with MS. Swimming, water walking, and water aerobics can be adapted to a broad range of MS symptoms, from mild to severe, says Amy Rauworth, a registered clinical exercise physiologist in Birmingham, Alabama, and the associate director of NCHPAD.
“Use water weights, wet belts, noodles, and other pool equipment to get an effective cardio workout,” she says. Aim for about 30 minutes of aerobic activity at least three to four times a week.
Overheating can worsen MS symptoms, so make sure the water in the pool isn't too warm. The National Multiple Sclerosis Society recommends a water temperature between 80 and 84 degrees F.
* Like any exercise program, please consult your healthcare professional before you begin. Please stop immediately if any of the exercises cause pain or harm to your body.
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